I just posted an article on computer safety, the “Ashley Mark James” virus hoax on Facebook and MSN, and what software you should install to be safe on the internet. You will also find tips on how to find out if emails you receive that seem to come from Google, MSN, CNN and other places are genuine or fraud emails and other things you need to know to stay safe on the internet:
I just posted a new article on my mlmabc.info blog. If you want to know how millionaires can live the lifestyle they do, you will enjoy the article. You can find it here:
Well, the lazy days of summer is over. TaeKwonDo training started again this last monday the 11th. 2 months vacation with no training is something that hurts when you finally start up again after the summer holidays. Mondays training was not so bad…that was just an easy warmup session for todays training. 1 1/2 hours of hard workout. I only wish I had done some training during the summer. My body is acking so badly. But it’s a good feeling also to know that you finnaly are back in action. It actually feels good to be so exhausted that you feel you are about to faint anytime.
I am up for graduation to a red belt sometime in november. This means that things must be in place before that time. Pomsae’s, which is an imagined combat against imaginary opponents, has to be brushed up and perfected as much as possible, kicks and punches as well as the physical shape also has to be in place. Lots of hard work before graduation in november.
Still, it’s very satisfying to know that I am well over half the way to being a black belt, which is something I have allways wanted to become.
Good to be back in action again…I will also post to this blog more regularly.
I am not very good at doing the same things over a longer period of time…I tend to drop out after a while. But becoming a TaeKwonDo black belt is a desire that is burning so deep inside of me…so there is no doubt whatsoever in my mind that I will be a black belt within a couple of years.
I just created a new photoalbum on flickr a few days ago. The reason for that is I bought a new mobile phone about a month ago. The brand new Nokia N82. It has the ability to post directly to Flickr and Vox via my wireless home network. So I shoot pictures with my phone, press a button on the phone, and the images are automatically uploaded to my flickr account.
Neat huh!
Hop on over here to have a look at pictures from my life, family and friends, Taekwondo practice, My band, and more.
If you can read norwegian you can also go have a look at the new website of our Taekwondo club that I have put together: WTF-Kongsvinger.net
More news soon…I promise to post more often from now on,
I just found the most incredible alternative to Camtasia Studio. It’s called CamStudio, is open source, which means free for anyone, and it works great. It creates screencaptured videos right from your desktop. CamStudio let’s you create training videos, marketing videos, tutorials, or anything else you want to create video from. It can even create Flash videos for your website!
I just created a new blog to keep people updated on the upcoming Crave Energy Drink product launch by Vitamark. This product launch will definately produce millionaires in the years to come.
When a 4 year old nutritional Network Marketing company with a 20 year track record launches a new product into a market that is at the start of it’s growth curve, the results are inevitable. Energy drinks are a $10 billion market and Vitamark will claim it’s share of that market with a product that is longer lasting, healthier, more practical, and better in every way.
Hop on over to my CraveEnergyBlog.com website and have a look. Send me an email if you want to be a part of the exciting pre-launch. This will be a wild ride!
Houston Texas September 2007: The new “Crave Energy Drink” will be launched in a few weeks by Vitamark international. On a world wide basis over 70 million energy drinks are purchased every day. Energy drinks are thus a  $10 billion a year industry.
Crave Energy Drink is a natural alternative to the ordinary energy drinks you get everywhere like Monster, Red Bull, RockStar and all the others.
Compared to these, Crave will have these benefitial qualities:
Crave only costs $1.50 per use.
Crave doesn’t give you a headache.
Crave doesn’t make you crash.
Crave is very low in caffeine and sugar.
Crave is portable, even on airplanes.
Crave comes in convenient powder packets.
Crave is the only energy drink of it’s kind.
Crave is pure clean energy for hours. (5 - 7 hours)
When You join our free product club for $29.00
and order just ONE product, and it can be any product
that Vitamark offers, we will GIFT You $84.45 of our
#1 and #2 selling Health Products.
Feel like You did at 16 only with better judgement.
Let Your Pocket Change Change Your Life.
Call me now to get Your $84.45 Gift.
Offer Ends August 18th 2007
IÂ Appreciate You
Olav Lindkjolen
+47Â 62112780Â anytime
My AEG SE (sock eater) ate one of my socks recently. It was not a pretty sight and I had to kill it, rip it open, and disect it in order to get the damn sock out of there! Keep your socks in a safe place…as one of these sock killing monster machines may suddenly appear in your neighbourhood one dark night when you’re least expecting it.